If you have the Tendency to Develop Diabetes, there are several steps you can take to control it. Here are 7 steps you can take to get started today. Firstly, move more by getting up, getting out, and getting moving. Secondly, focus on eating less and making healthy food choices by following the healthy plate. way. Thirdly, take off some weight by making sure you have a healthy weight. Fourthly, set goals you can meet by working with your healthcare provider to make a plan that works for you. Fifthly, record your progress so you can see how far you’ve come. Sixthly, get help from a diabetes educator, nutritionist, or other healthcare provider.
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